Did you know?
Migraine is an extreme headache influencing at least 1 out of 10 individuals and is essentially brought about by unreasonable stimulation of blood vessels.
Acid reflux, outrage, stress, admission of pungent and hot food, unnecessary openness to daylight, skipping dinners, strain headaches, and liquor are a few normal reasons for this intolerable headache.
So What Precisely Is A Migraine?
Migraines are characterized as a neurological condition that leads to headaches which can be gentle, moderate or serious in power. The pain in the facial locale of the body is frequently tenacious, going on for a whole day or much longer, showing a trademark pounding, pulsating sensation on one side of the head.
Ayurvedic Way to deal with Migraines
In the traditional texts of Ayurveda, migraine is named “Ardhavabhedhaka” and is essentially caused because of an imbalance in the tridoshas, in particular vata, pitta and kapha doshas.
This negatively impacts the working of the nervous system, hampering memory, concentration and mental immunity. It further lessens eye health, unpredictable sleep cycles or sleep deprivation and decreases efficiency, be it busy working or at home.
As depicted in old ayurvedic scriptures, the most characterizing symptom of migraines is “Ardheshirsha Vedana”, an important pain in around 50% of the head district.
However, Ayurvedic science believes in the innate healing properties of a body. Let us help you discover the easiest and most effective home solutions to treat migraine pain at home:
Home Remedies for Migraine
1. Drink Ginger Tea
Drinking ginger tea assists in adapting to different symptoms of migraine-like sickness. Ginger root is known to obstruct prostaglandins, compounds that stimulate muscle contractions and cause a headache. Peart exhorts that you should have 2-4 grams of ginger daily to feel much improved.
Regardless, most health specialists propose adding ginger to your daily eating routine, considering it is a superfood and helps advance general health.
2. Use Sesame Oil
Dr. Akhilesh Sharma, a former Ayurveda Counselor for the Delhi Government, recommends using sesame oil as a nasal drop.
As indicated by Ayurveda, migraines may generally be associated with an aggravated vata dosha caused by mental pressure or sleep deprivation. The dry nature of vata can make you dehydrated, prompting firmness of muscles and constipation that triggers a headache. To ease the strain created in the body, put around four drops of sesame oil in your nose once per day till the migraine attack endures and breathe in profoundly. Sesame oil alleviates the gases causing the head pressure and loosens up your body.
The scent of peppermint spice helps in easing a headache. Besides, its calming properties alleviate the nerves. You can drink newly prepared peppermint tea or back rub your temples with peppermint oil and leave it on for at least 30 minutes. Do this couple of times each day till you feel improved.
4. Apply Nutmeg Glue
Make glue with squashed nutmeg powder, water, and a back rub on your forehead. This can help in easing a headache as it advances sleep, proposes Dr Sharma. Nutmeg is a sleep prompting spice that likewise assists you with resisting the urge to panic and loosening up in any situation. A back rub with nutmeg glue on your forehead will immediately give your help and allow you to get some sound sleep.
5. Ayurvedic Diet
Incorporate newly prepared natural food. Consume a Pitta placating eating regimen that incorporates sweet ready fruits, all vegetables coriander, mint, coconuts, pomegranates, light dairy items, nuts and seeds. Stay away from weighty, harsh, astringent, acidic, sharp, spicy and impactful food sources
Ayurveda recommends further various other remedies you must follow to ensure you are prevented from migraine pains:
- Stay away from tomatoes, garlic, radishes, chillies, matured cheeses, margarine, yoghurt, meat, lifeless, frozen, canned and handled food sources.
- Absorb 4-5 almonds and raisins water for the time being. Eat them and drink water each day.
- Apply sandalwood or nutmeg glue on the forehead to quiet down and unwind during an attack
- Ayurvedic treatments like Shirolepa, Shirodhara, Shirovasti and Sneha nasya are beneficial.
Treating the most annoying migraine pain is easy and effective with simple Ayurveda home remedies. Trust the power of Ayurveda!