The relationship between your immune health, nutritional quotient, risk of disease, and recovery ability is significant. During the Covid era, it is paramount that you take utmost care of your health. The ideal way is to follow Ayurvedic remedies through which you can do self-care and self-healing as well. Let us help you know what those best immunity foods you must eat to protect yourself from covid infections:

1. Yogurt

To guarantee hand cleanliness, Ayurvedic specialists recommend washing hands with soap regularly. While hand sanitisers do kick away microorganisms, they take good bacteria essential in building immunity, as well.

According to clinical nutritionist Lovneet Batra, “Yogurt is a natural probiotic and aids in the formation of good bacteria in our body. On the off chance that you have sore throat regardless of the cause, Yogurt could worsen it yet for better immunity, you want probiotics so you can resort to supplements“.

2. Vitamin A (Beta Carotene)

This vitamin assists with the health of your digestive tract and respiratory system. Vitamin A-rich foods incorporate carrots, yam, spinach, broccoli, and others.

3. Protein

Explicit amino acids found in protein are essential for Lymphocyte function, which are cells that protect the body against pathogens. Meats, poultry, seafood, eggs, beans, nuts, and seeds have lots of protein.

These nutrients have been shown to assist your immune system in working productively. It is advisable to eat these nutrients in moderation and don’t go overboard. On the off chance that you eat too many carrots, you may become orange! To forestall the spread of sickness, wash your hands every now and again.

4. Turmeric

The golden flavor turmeric is known for its antioxidant and anti-inflammatory properties. Curcumin, the compound present in turmeric, is an exceptionally potent agent and aids in healing wounds and infections. This is the reason it is often recommended to have turmeric milk daily.

5. Natural Anti-infection Foods

Tulsi leaves, garlic, and ginger are some of the natural anti-infection food items that provide immense protection from seasonal flu. For boosting immunity and flushing out toxins, Ayurvedic specialists recommend a Tulsi drink which can just be made by boiling three to four leaves in water.

If you don’t have Tulsi leaves, you can have amla and ginger juice. You can also have mashed garlic which has an effective compound called allicin. It is loaded with medicinal properties which help you stay fit and illness-free during and after the pandemic.

Also Read: Boost Your Immunity With These Ayurvedic Rituals

6. Zinc

Another supplement that assists your immune system and metabolism functioning is Zinc. An individual can either take Zinc supplements or inculcate them in their eating regimen through cashews, pumpkin seeds, and chickpeas, among others. Wrica supplement introduced by Teacher’s Grace is a wonderful ingredient loaded with so many herbs that are perfect for your health. It is a powerful antioxidant that ensures you do not have any joint aches or allergies while vulnerable.

7. Herbal Tea

Herbal teas are plentiful in antioxidants which prove to enhance immune system function. You can consume one green tea in a day that contains amino acids that may aid in producing microorganism-fighting compounds in your Lymphocytes. Drinking green tea also diminishes inflammation in the body and helps fight infection. You can take either a hot or cold green tea as per your choice.

8. Gut Health Foods

Yogurt, Sauerkraut, Kombucha, Soybeans, and certain sorts of cheddar contain live cultures, also known as probiotics, which assist in stimulating the immune system to fight off disease. The microbiome or the “good bacteria” in your stomach-related system decides how other nutrients and harmful bacteria are processed in your body, making probiotics perhaps one of the most important functions for immunity. The microbiome assists you with processing nutrients and also acts as an extra barrier for fighting off harmful bacteria and parasites.

9. Water for immunity

Last but not least is the daily intake of water. Many foods with high water content, like cucumbers, watermelon, and celery. Assuming you have a hard time drinking plain water, attempt some green tea with lemon, watermelon, cucumber, or mint-mixed water for an immune system powerhouse beverage.

10. Time to boost your immunity! 

The pandemic will come and go, but it will always affect your immunity. However, if you want to stay fit before and post the pandemic seasons, make sure you walk extra miles, do some workouts, consume a nutritious diet, indulge in yoga, and embrace meditation, all of which collectively prepare your mind, body, and soul to become fit, strong and healthy in hard times. For better immunity, you can also try Teacher’s Grace Immunity Booster supplement, which works profoundly on fighting off infections, seasonal allergies, and joint aches and make you fit from within.