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9 Benefits of Kurmasana For Your Health
Kurmasana is derived from the Sanskrit word ‘Kurm,’ which means tortoise in English. Tortoise yoga is the name given to this posture. When a person performs this asana, he or…
Kurmasana is derived from the Sanskrit word ‘Kurm,’ which means tortoise in English. Tortoise yoga is the name given to this posture. When a person performs this asana, he or…