Nasal allergies, also revered as allergic rhinitis, have turned into a typical health problem issue now for many individuals. Fathom an ‘allergy’ in its simplest form is a disorder of a powerless immune system and commonly an adverse reaction to an unfamiliar, or you can also call it a ‘foreign substance’. Allergic rhinitis can occur in two forms: seasonal (during explicit seasons) and perennial (taking place year-round).

How do nasal allergies occur? 

Nasal allergies come to pass when allergens interact with your nose and eventually your sinuses, ear and throat. When allergens come in contact with the lining of your sinus, they enact specific cells to discharge chemical histamine, which causes a range of allergic symptoms.

So, what are the symptoms you can notice if you have nasal sensitivity?

Symptoms of Nasal Allergies 

ü Nasal congestion

ü Runny nose

ü Sneezing

ü Watery nose

ü Puffy eyes

ü Irritability

The above symptoms happen at any age and any point of the year, occurring for a couple of days, a few months, to an entire year. You must realize that your condition can deteriorate with cold temperatures, air pollution, mold, dust mites, humidity, wind, perfumes, contact with shaggy and padded animals, colognes, smoke and chemicals.

Understanding Nasal Allergies- The Ayurveda Way  

Nasal allergies, regardless of in which form they show up, causes colossal uneasiness as it invades the everyday existence of the individual. Ayurveda science believes that allergies are caused due to a formation of toxins (Ama) in the body that triggers low immunity. When the Ama bothers the (kapha dosha) levels, the patient encounters various nasal allergies. Today, nasal allergies affect a gigantic populace in India; however, a debt of gratitude is in for Ayurveda!

At the point when clinical science yet doesn’t have a permanent cure for allergic rhinitis, Ayurvedic medicine offers copious home remedies to ward off allergens that may be the reason and subsequently the fix of your annoying nasal issues.

Let us unveil the top 7 home solutions to dispose of nasal allergies effectively. 

7 Magical Remedies to Get Rid Of Nasal Allergies

1. Tulsi Water (Ocimum Sanctum)

Tulsi in Ayurveda has been considered the ‘elixr of life’. The ‘Queen of herbs’ is stacked with antioxidants and works as an immune-modulator that further forestalls allergens to enter and those recurrent infections. Simply the fragrance of tulsi leaves consumed through steam can significantly expel the mucus and encourage deep breathing.

Try Tulsi tea remedy today! 

-Add 9-10 Tulsi leaves, 1 teaspoon ginger & 5-6 black peppercorns in a pan.

-Boil the mixture in a pan for around 10 minutes.

-Once boiled, add a pinch of lemon and black salt into it.

-Strain and drink this Tulsi tea warm.

Amazing Facts about Herbal Teas!

Herbal teas have ingredients that are hot in nature. Consuming teas made of herbs like peppermint, ginger, cinnamon, cloves, serves as a fantastic cure for various nasal allergies.

2.  Ginger

Ginger, also known as Zingiber officinale, is one of the safest and equally effective herbs that act as a natural antihistamine and immunity booster. The powerful ingredient has antiviral properties that help provide immediate relief from nasal congestion. You can blend ginger with other herbs and consume in the form of ginger tea or just inhale the hot steam to experience a natural healing effect from within.

Try Ginger tea remedy today! 

Grade a few slices of ginger.

-Add a pinch of turmeric, 2-3 cloves & 1 small cinnamon stick to the pan.

-Boil the water and strain.

-Sip up the herbal tea hot

You can also use Wrica – immunity booster by Teachers Grace to boost your immunity against several viruses and infections.

3. Garlics and Onions

Both garlic and onions are the powerhouses of essential minerals and vitamins. You would be surprised to know that smelling 1 onion just for 5 minutes opens up the nasal blockage and facilitates easy breathing. Then again, garlic is antibacterial and discharges a curative agent called ‘allicin’. This viable component expediently disperses the mucus blocking and clears up the nasal passage.

Try this remedy today! 

-Consume 1-2 garlic on an empty stomach in the morning.

– Take long and deep inhales from the steam of garlic.

– Add a few garlic cloves to boil for garlic steaming.

– Add just 1 onion to boil for onion steaming.

4. Apple Cider Vinegar

Apple Cider Vinegar contains potassium that aids in diminishing thick mucus. The acetic acid helps prevent all kinds of viral and bacterial nasal allergies that result in symptoms of allergic rhinitis like nose, runny nose, stuffy nose, watery nose, sneezing, coughing etc.

Try this remedy today!

-Mix 2 small spoons of Apple Cider Vinegar in warm water.

-Add 1 teaspoon of honey.

-Consume the drink for at least 3 days.

5. The Aromatic Eucalyptus Oil 

One of the most beneficial essential oils, eucalyptus oil, possesses several antibacterial properties that work wonderfully to handle many nasal allergies. The aromatic and mind soothing oil open up the respiratory tract as fast and effectively as you can imagine.

Try this remedy today! 

-Inhale this essential oil by adding a drop of it on a cotton ball, diffuser or steamer.

-Do deep breathings.

-You can also add 2-3 drops of essential oil to your bathwater for a perfect aromatherapy session.

6. Mustard Oil Therapy 

Mustard Oil, also known as “Sarso ka Tel”, has a strong aroma and pungent flavor.

The oil is plentiful in unsaturated fatty acids, antibacterial and anti-fungal properties.

Try this remedy today! 

-Add a few drops of mustard oil to a pot and warm it on the stove.

-Put 2 to 3 drops of warm mustard oil inside your nostrils.

-You can also just rub mustard oil using a cotton inside your nose.

-Do this remedy for 5 days to see long-term results.

7. The Easiest Warm Compress 

A warm compress is the handiest yet most effective remedy when you have frustrating nasal congestion. The warmness of a wet towel eases out the inflammation developed inside the nostrils, clears nasal passages and offers instant comfort.

Try this remedy today!

-Soak a towel in warm water and squeeze the excess water out of the towel

-Place it over your nose and forehead

-Repeat this remedy every day

Good Health is Good Wealth! 

Congestion, runny nose, watery eyes, coughing, headache or sniffling could appear like you have a common cold but are actually symptoms of a mild to chronic nasal allergy. With the vast majority of you heading back to your work environment, taking preventive measures with your different kinds of nasal allergies at an early stage is an absolute necessity. Essential oils, hot soups or herbal teas, whichever remedy you might like or best suits you, it will certainly boost your immune system and enhance your quality of life.

After all, good health is good wealth~~